What my father is doing to improve his health.
Last week my dad told me that he was going to go on a diet to lose weight and to get into better shape. I applaud his effort as he has neglected his body for many years. He has smoked his entire adult life and I think between that and his being overweight is a recipe for a large heart attack. He wrote up some diet plans and asked me my opinion. I told him that i thought it made a lot of sense. One thing I did mention to him is that he needed to cut down on his alcohol consumption.
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