Consideration To Jump Higher
In order to dunk you must be able to jump to a sufficient height that your hand is over the height of the ring, which is set at ten feet or three meters. Here’s how to build up your jumping height to jump higher. Go to the gym and start on a plyometric weight training program. Plyometrics is where you simulate sports movements with additional weight resistance. Concentrate on simulating jumping movements with weights in your hands. Set yourself a regular program of jumping exercises in front of the basket ball hoop. Start by jumping to touch the net with a running jump, working in simultaneous sets of 10 jumps. Then set yourself the goal of touching the backboard. Once you can do this comfortably set your sights on the rim. Be patient and work consistently and you will see progress in this area.
