Take a look at this book
I strongly recommend everyone interested in making muscles to take a look at the book Vince Delmonte No Nonsense Muscle Building. The book is a collection of techniques and advice with the vision of maximizing the results of your efforts to build muscles. The book is authored by a very experienced body builder who has been employing these techniques for his own training and accomplished substantial success. Besides the people interested in making muscles, I think the book should also take its place in the library of every decent fitness trainer. The techniques here are 100% scientific and approved by many professionals. Moreover, it has a simple and easy to read structure, understandable for even dummies.
